Friday, 27 July 2012

Daily food For looks and health!


Here are a few foods for you that can help you look beautiful and radiant always.!

Apple Cider Vinegar:Besides having amazing healing properties, apple cider vinegar keeps skin flexible. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest well.

Carrots: Maintain the outer layer of the skin to put off premature aging. What you'll come across in is the same as you'll get in Retin A.

Cheese: To make sure a happy smile, add a slice or two of hard cheese into your diet. Prefer Swiss, cheddar, or Gouda to block bacteria in the mouth and put off cavities.

Citrus Fruits: Hold the skin cells jointly by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an essential part of the each day diet.

Cranberries: Always keep urinary tract lining healthy.

Garlic: Helps combat wrinkles and renovates tissue.

Nonfat Yogurt: High in calcium, this keeps your smile white and your teeth cavity-free.

Sweet Potatoes - Vitamin A is known to be a notable anti-wrinkling agent. Sweet potatoes are full of this essential vitamin. The pleasing results are clearer, smoother skin.

Tomatoes :  These "love apples" will keep you loving your skin. Generally, Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ: If you wish for to get rid of pimples fast and efficiently, make sure to include two or three tablespoons a day in your diet. Add the wheat germ to yogurt, cereal, and cottage cheese.

You must choose foods that you enjoy, of course, but you require to include the following:

Vegetables :Take three to five servings on a daily basis. Try to include one serving of raw, leafy greens.

Meat: Don have not more than, three ounce servings a day. Cut off all fat. Try to put together two servings of turkey or chicken. One serving of fish a day is good.

Fruits: Eat it two to three servings each day. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad

Dairy: Eat it at least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats:  Salad dressing, cooking oil, butter, and mayonnaise must be limited to two servings a daytime.

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