Thursday, 24 May 2012

Snacks with less that 50 calories!

 All of the following are under 50 calories and are great for between meals or as a light appetizer before sitting down for a regular meal. try them out !

For apple lovers…
  1. Cut an apple in half, bake or left plain, and top with 1 tablespoon of low fat yogurt or Greek yogurt. Sprinkle with cinnamon for an extra kick!
  2. Take 4 ounces of applesauce and sprinkle with cinnamon.
  3. Cut an apple in half, top with 1 teaspoon of soy butter.

For yogurt lovers…
  1. Take 2 and a half tablespoons of low fat or Greek yogurt, pour over half a cup of strawberries
  2. For a creamy indulgence, mix half a cup of fat-free Greek yogurt with one teaspoon of sugar-free jam in a flavor of your choice (blueberry or strawberry works great!)
  3. For a protein-filled snack, mix half a cup of plain, fat-free yogurt with half a cup of sunflower seeds

For veggie lovers…
  1. Try 1/4 cup of edamame with a dash of sea salt.
  2. Smear half a tablespoon of peanut butter on small celery stalks.
  3. Drizzle one tablespoon of light ranch dressing over half a cup of chopped carrots.
  4. One sliced tomato topped with one tablespoon of parmesan cheese, then broiled.

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