How do you really start your day? If it's a work day, you probably wake up to your alarm wit a jerk and zoom out to get ready. Simple movements can help you relax and ground yourself for your day, rather than zooming through your morning, full of stress and a racing mind.
If you can bring yourself back into your body and release the tension in
your muscles, then, you're more able to cope with stress, and
you're more emotionally aware and alive. Not only are you carrying less tension
in your neck and shoulders, but if you can maintain an awareness of being in
your body, then it's easier to not get caught up and swept away in the worries