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Losing weight can be really tough as it requires you to avoid eating, but here are some foods that you can eat to lose weight and burn the fat. Read these tips on food and see the wonders!
Greek Yogurt
Eggs
Cold Water
Losing weight can be really tough as it requires you to avoid eating, but here are some foods that you can eat to lose weight and burn the fat. Read these tips on food and see the wonders!
Chicken Breast
Meet the
ultimate wonder food. Chicken is packed with protein, which is essential for
maintaining muscle mass—and the more muscle mass you have, the more efficient
you are at burning calories. Even better, protein takes more time to digest
than carbohydrates, so you'll feel full longer than if you ate the same number
of calories in a carb—or fat-heavy meal. An ideal serving: the size of a
computer mouse or a deck of cards.
Greek Yogurt
Calcium
consumed in tandem with an amino acid found in dairy products has been shown to
burn fat. Consider it a fab excuse to add more yogurt, milk, and cheese to your
meal plans. What makes Greek yogurt a standout dairy option is that it has more
protein that the regular kind—so you boost the fat-burning benefits.
Green Tea
Consuming two to four cups of fresh brewed green tea daily can
help you burn about an extra 50 calories a day. It's teeming with catechins,
nutrients linked to increased metabolism and a smaller waistline.
Eggs
Scramble
up two eggs for breakfast tomorrow—it's a fat-melting morning meal. Part of the
reason is that eggs are loaded with protein (which will keep you feeling full
for longer), but also, eating in the a.m. means you end up taking in fewer
calories during the day.
Cold Water
You've
probably heard the tip to drink water when you're hungry, in case the pangs
you're feeling are actually thirst. Well, here's another reason to down the
H2O: When you drink ice water, your body actually expends energy, warming the
water up to your natural temperature.
Chili Pepper
Capsaicin,
the ingredient that gives chili peppers their fiery kick, can also fire up your
fat-burning furnace. Order more hot curries and other spicy dishes when you eat
out, or just add a tablespoon of chopped chilis to your pizza or soup at home.
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